Classes
Alignment yoga with ropes & props
A precise, step-by-step way of practising yoga postures, supported by props so each pose can be adapted to your body.
What happens in a class
Each class works through a sequence of standing poses, forward bends, twists, inversions and restorative poses. The teacher demonstrates, explains the key alignment points, and then helps each student set up with the right props.
Why we use props
- Wall ropes support the spine in backbends and inversions, so you can stay longer with less effort.
- Chairs make twists, backbends and shoulder stands accessible if you are new or stiff.
- Bricks and belts bring the floor closer and lengthen your reach, so you keep correct posture instead of forcing it.
- Bolsters and blankets support restorative poses for rest and recovery.
Is it right for me?
Yes, if you want to learn yoga carefully. Props mean beginners, seniors and people who sit at a desk all day can work at their own level, while regular practitioners can go deeper into each pose. If you have an injury or medical condition, tell your teacher before class and check with your doctor.
Batches
The studio is open Monday to Saturday, 6:30 am – 7:00 pm. Message us on WhatsApp for current batch timings and fees.