Alignment first
Every pose is broken down step by step, with the teacher correcting posture so you build strength and flexibility without strain.
DLF Capital Greens · Moti Nagar · West Delhi
Alignment yoga with ropes & props in Moti Nagar
Absolute Yoga Studio teaches alignment-based yoga. Wall ropes, chairs, bricks, belts and bolsters help every body do each pose correctly and safely, whether you are a complete beginner or have practised for years.
Book your free trial class Call +91 88188 10969
- Free first class
- Small batches
- RYT-500 certified trainers
- Since 2019
Props for every body
Wall ropes, chairs, bricks, belts and bolsters let you hold poses longer and work at your own level, whatever your age or stiffness.
Personal attention
Batches are kept small, so your teacher can adjust your props and posture one by one.
Who our classes are for
- Complete beginners who want to start safely
- Working professionals with stiff backs, necks or shoulders from desk work
- Seniors who want a gentle, supported practice
- Regular practitioners who want to refine alignment
- Children above 5 years, in dedicated kids batches
- Teams, through corporate yoga sessions
Visit the studio
2nd Floor, Community Centre, DLF Capital Greens, 15 Shivaji Marg (above Needs Store & ICICI Bank), Moti Nagar, New Delhi 110015
Open: Monday to Saturday, 6:30 am – 7:00 pm. Sunday closed.
Easy to reach from Moti Nagar, Kirti Nagar, Ramesh Nagar and Karampura. Classes are open to everyone, not only Capital Greens residents.
Your first class is free
Come for a free trial class, meet the teacher and try the props before you join. Message us on WhatsApp with the time that suits you.
Frequently asked questions
What style of yoga do you teach?
Alignment-based yoga. Each pose is taught step by step with attention to correct posture, using wall ropes, chairs, bricks, belts and bolsters so it can be adapted to your body.
I have never done yoga. Can I join?
Yes. Beginners are welcome, and props make poses accessible from the first class.
Is the first class free?
Yes. Your first trial class is free. Message us on WhatsApp or call to book a slot.
Do I have to live in DLF Capital Greens?
No. Classes are open to everyone, including people from Moti Nagar, Kirti Nagar, Ramesh Nagar and Karampura.
What are your timings?
The studio is open Monday to Saturday, 6:30 am to 7:00 pm, and closed on Sunday. Ask on WhatsApp for the batch that suits you.
Who teaches the classes?
Classes are led by Ruchi Setia. Our trainers are RYT-500 certified (Yoga Alliance, USA).
Do you teach children?
Yes. We run yoga batches for kids above 5 years of age.
Do you offer corporate yoga?
Yes. We run yoga sessions for teams, at the studio or at your office. Message us with your team size and preferred timing.
What should I bring?
Wear comfortable clothes and bring water. Mats and props are available at the studio.
Where exactly is the studio?
On the 2nd floor of the Community Centre, DLF Capital Greens, 15 Shivaji Marg, Moti Nagar, above Needs Store and ICICI Bank.